I just saw a friend of my own at a coffee shop and the person introduced me to your partner’s wife. He explained to the woman’s I was a podiatrist and foot surgeon. This lady launched into a trade of the nightmares of shoe shopping, and how there was horrible pain with every new pair, thinking that each will make her bunions will become worse. She asked, “Do shoes cause bunions? inches
In addition, restricted shoes and those with a seam that runs right with the bump (bursa) can make that bunion much more painful and irritated. Often times, tight shoes and boots will cause bursitis (irritation with the bursa) or inflammation with the big toe joint. When this happens the bunion can become white, tender and inflamed.
As a foot surgeon, this is one of the most frequent questions I get. The fact is, that shoes or boots do not cause bunions; genes cause bunions. If you have bunions you likely inherited these individuals from your mother, father or simply grandparents. If you take a close look at the feet at a family party you can likely figure out just who gifted you with the family genes that led to your bunions.
The obvious solution to this is to avoid footwear that are likely to either induce bunions by increase the amount of stress on the big foot joint. This means wear realistic shoes. Shop for shoes that have only a moderate heel; two inches or fewer. Use common sense.
Now, having said that shoes do not cause bunions, let me describe by saying that footwear can (and often do) make them much worse. Using high-heeled shoes can considerably increase the stress on your great toe joint. All of that elevated stress can lead to instability in the joints of the mid-foot that truly accelerates the speed with which a bunion forms.
Even if any shoes don’t have a large heel, the shape of the running shoes itself can also contribute to the first formation of a bunion. For instance, cramped pointy toe shoes or boots can push the great toe into a position which usually does contribute to the creation of a bunion.
So although it might have taken 40 or 50 many to develop a bunion wearing flat shoes, the same person may develop bunions 10 to 20 years earlier although of the extra strain brought on by high-heeled shoes.
So, what is the bottom line in regards to shoes and bunions? Good, have fun, shop for shoes, get into character when you need to be don’t exaggerate on the high heels or pointy shoes. Even though you might not be?n a position to do much about the passed dow genes that you inherited, you don’t necessarily have to end up with painful bunions.
If you have your function to attend such as a marriage ceremony, formal ball or nonprofit charities event, it is unlikely that you night in pretty shoes and boots will do any long-term injury. Just don’t wear stilettos every day. You also want make sure that you avoid shoes which use seams or stitching which will press or rub with the big toe joint, further more irritating the bunion.